As we enter the new year, the world seems to be in a mess. Maybe, your personal world is a mess, or others you know are living in or through a mess. Throughout the existence of mankind things have been messy at times, but history is quick to remind us there are good times and bad times. There are joyful times and miserable times. There are times of abundance and there are times of poverty and famine and yet we (mankind) survive, we struggle through, we emerge out of the darkest times into the light of glorious times. One thing is for sure; times and things will change.
So, how do we survive when we find ourselves in the quagmire of a mess. When bad news affects us, mentally, emotionally, physically, and spiritually. It seems the darkness is so thick, it’s like being encapsulated in the deepest darkest mud of all times. What do we do? The answer, Hope! Let me explain.
Hope is a confident expectation of good, or you could even say a good future. Having hope can release and even catapult us from the deepest, darkest, and even lightlessness of times to a good future and there are three exercises that are sure to help. Believe, Speak, and Help others.
First, Believe! Start by thinking, “For as a man thinketh so is he”. Change your thoughts by turning away from negative inputs. These inputs could be friends, news media, social media and such and begin to input positive thoughts through reading biographies, watching media that uplifts, associating with people who are more positive and reading good books. A great book to start with would be, “The Power of Positive Thinking”, by Norman Vincent Peele. Once you start changing your thinking, you will begin to believe and having a confident expectation of good will begin to gain traction.
Second, Speak Hope! Did you know that life and death are in the power of the tongue? You see, your words matter. Take a moment and think about how you talk about yourself. Is it positive or negative? If your words tend towards the negative, STOP and begin speaking positive about yourself. Be kind in speaking to and about yourself.
Psychologists tell us that there is an advantage in choosing positive words over negative words. For instance, our cognitive reasoning strengthens, we make better decisions, and we’re more forward thinking when we use positive words in our speaking. Positive words even impact our quality of life, from relationships to our overall health. Negative words on the other hand cause stress, anxiety, anger, depression, hopelessness and severe effects on our health.
Without going into a deep dive about the power of our words the picture is clear, our words matter. So, change your words to those of HOPE, a confident expectation of good about yourself, the future, and others, which brings us to the third exercise of speaking hope into others.
Third, Be Hope! You do this through a couple of ways. The first, choose to speak words of life into others. Words that will give them a confident expectation of good in their lives. You will need to be intentional with your words. Always remember your words matter and will and can affect the lives of others. Second, and lastly, help others as often as possible. Put them first. Be concerned about their wellbeing. It will chang you and them for the better.
In conclusion, if your personal world is a mess and you have a negative worldview it can all be changed with HOPE. That is having a confident expectation of good, of a good future. Just remember what you believe, the words you say, and helping others can make all the difference in your life and the world. So, decide today to put into action what you have read and make a difference!
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